Reduce Shame &
Fear of Rejection
Understand why shame can turn mistakes into self-criticism, make you hide what you really feel and need, and leave you worrying about what other people think.
Take a first step toward responding to yourself with more understanding and less judgment.
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Shame doesn't always feel like “I'm ashamed.”
Sometimes it quietly shapes how you treat yourself and how much of yourself you allow other people to see.
One mistake quickly becomes “Something is wrong with me.”
You hide what you really think, feel or need because you're afraid of being judged.
You criticize yourself, seek approval or withdraw when you fear rejection.
Understand what's happening — and begin responding differently.
Understand shame
Learn why a mistake can begin to feel like proof that something is wrong with you.
Understand self-criticism
See why attacking yourself can be a response to shame rather than a useful way to change.
Take a first step
Begin moving toward a warmer, more supportive relationship with yourself.
Shame isn't only something we think about. We experience it in the body too.
After the webinar, I'll invite you to a free guided body-based practice inspired by Alexander Lowen's Bioenergetic Analysis.
You'll have a chance to experience this approach for yourself — gently, at your own pace, and without having to share anything personal.
Hi, I'm Maciej.
I'm a psychotherapist working, among other approaches, with Alexander Lowen's Bioenergetic Analysis.
My work with shame combines psychological understanding with attention to what happens in our emotions, relationships and body.
My intention for these free meetings is simple: to help you understand yourself a little better — not to give you another list of things you should fix.
Maybe you don't need to be harder on yourself.
You can begin by understanding what happens when shame appears — and learning to respond with more support and less judgment.
Reserve My Free Spot
