Pomagam uwolnić ciało i emocje od trudnej przeszłości

FREE ONLINE EXERCISE SESSION

"How much longer do I have to try"

Enter your e-mail address to sign up for free Lowen exercises:

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I would like to invite you to a session of free online Lowenian exercises titled:

 „How much longer do I have to try…”.

It will take place BLA BLA BLA  on YouTube.

The session will be conducted by Maciej Gierasimiuk.

Don’t miss out, sign up above and add it to your calendar! The recording will not be available.

It's astonishing what can happen in the body and emotions during these exercises! Simple movements, accurate words, and the dam blocking feelings gives way. Moreover, Maciek's open, empathetic approach creates a safe space where one can be, feel, and express. And his soothing voice and friendly smile help navigate through this extraordinary and liberating, yet challenging experience.

By signing up, you will additionally receive:

Ań e-mail about how to deal with the inner critic

A message about how the fear of rejection works

An e-mail about why so many people feel that they are not good enough in their everyday lives

DISCOVER THE OPINIONS OF PARTICIPANTS FROM PREVIOUS FREE SESSIONS

ABOUT FREE ONLINE EXERCISE SESSION:
HOW MUCH LONGER DO I HAVE TO TRY

The classes are often moving.

In this event, we will focus on the feeling of being „constantly not good enough” and the chronic effort to change that state.

At the beginning of the session, I will talk for a while about where such a state of affairs may come from and what feelings may be associated with it.

Then, we will move to Lowenian exercises through the body, which are often emotionally intense, and the latter part can be calming and soothing. After the classes, participants often mention that they feel better about themselves.

I will also talk for a while about the exercises we just experienced.

The last 20 minutes will be dedicated to answering questions from participants.

What experiences can you expect in the class? I invite you to read the reviews of participants from previous editions of the free workshops.

tHE MEETING WILL BE CONDUCTED BY MACIEJ GIERASIMIUK

I am a certified Lowenian psychotherapist. I conduct workshops, exercise groups, therapeutic groups, and individual psychotherapy on a daily basis in Grochów, Warsaw.

I am also in training to become a supervisor in the Lowenian tradition. I am a member of the Contemporary Bioenergetic Analysis Association, of which I am the president.

What resonated with me in the Lowen method is the naturalness that when I feel and express something, the body participates in it. That what is recorded in my personality is also recorded in the body, that I am a whole.

I believe that the body is our enormous resource because it is through it that we can experience pleasure, joy, peace, and vitality.

IN THE ROLE OF A THERAPIST LEADING WORKSHOPS
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CONTRAINDICATIONS

The classes are intended only for adults.

Contraindications:

– psychotic states

– pregnancy and postpartum period

– various types of inflammatory and acute conditions

– epilepsy

– glaucoma

Situations where special caution is required:

– breastfeeding period

– use of pharmacological substances

metoda lowena ćwiczenia